Food: What the Heck Should I Eat?

This book is intended to supplement, not replace, the advice

of a trained health professional. If you know or suspect that

you have a health problem, you should consult a health

professional. The author and publisher specifically disclaim

any liability, loss, or risk, personal or otherwise, that is

incurred as a consequence, directly or indirectly, of the use

and application of any of the contents of this book.